Bolinhos proteicos com quinoa, atum e legumes

Mais uma receitinha da nossa nutricionista, @camilaborduqui aqui no blog! Esses bolinhos/hamburguinhos são super práticos, saudáveis e leves pras refeições! Principalmente pra quem não come glúten e proteína animal! Também temos a receita do hambúrguer de grão de bico, que faz sucesso aqui em casa!

Ingredientes:

  • 1 abobrinha ralada
  • 1/2 cenoura ralada
  • 1/2 maço de salsinha picada
  • 1/2 cebola ralada
  • 3 xic de quinoa cozida
  • 3 col sopa de farinha de quinoa, amaranto, linhaça, amêndoas ou grão de bico
  • 1 ovo
  • 1 col chá de sal
  • 1 lata de atum em água ou 200g de peito de frango desfiado

Modo de preparo:

  1. Escorra bem os legumes (abobrinha, cenoura, cebola para retirar bem a água), adicione o sal e reserve.
  2. Misture todos os demais ingredientes e incorpore aos legumes.
    Molde com as mãos em forma de bolinhas ou hambúrguer e coloque no forno por aproximadamente 30 min a 250 graus.

Esperamos que gostem!

Vocês também tentam evitar o consumo excessivo de carne?
Se vocês fizerem essa receita, coloca lá no insta e marca a gente @viagemglutenfree 😉

Camila Borduqui

04/03/2021

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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