Como comer em tempos de covid-19?

Nós, que somos celíacos, temos uma preocupação contínua com a alimentação e sabemos de sua importância para a nossa saúde, pois além de não consumirmos glúten, precisamos priorizar a “comida de verdade”. Essa matéria da BBC News, de 14 de outubro, com a Mariela Glandt que é endocrinologista especializada em diabetes e que acaba de publicar o livro ‘Como comer nos tempos de covid-19’, reforça essa importância, principalmente na prevenção de doenças.

“Há uma epidemia que está agravando o coronavírus, que é a comida de má qualidade que ingerimos. Nos últimos anos, comemos alimentos com tanto açúcar e tantos óleos vegetais que não são realmente alimentos. Isso nos deixou doentes. Então, estamos com pressão alta, obesidade, diabetes galopante, ou pré-diabetes muito alta, por causa do que comemos. E a isso é somado um vírus. Quando a síndrome metabólica está presente, ela causa uma inflamação crônica. Se você já está em um estado de inflamação crônica, então você não pode obter a defesa que precisa contra o vírus. Se o vírus se instala em um corpo que não está nas melhores condições, ficamos gravemente doentes.

Como comer em tempos de covid-19?

O mais importante é começar a comer comida real, de verdade. Quando você vai ao supermercado, tudo o que está perto das paredes geralmente é comida de verdade. E tudo no meio é geralmente mais industrial.

O que quero dizer com isto? Coma vegetais, frango, peixe, carne, ovos, laticínios e gordura. Tudo o que tem baixo teor de gordura tem alto teor de açúcar e isso não é bom para nós. Você pode adicionar café… mas quase não precisará ir até o meio do supermercado. Como comer hoje quando muitas vezes você não sabe o que a comida tem, como é feita e às vezes não conseguimos decifrar os rótulos Estamos em uma crise. Eu apoio comer orgânicos sempre que possível. É caro, mas é um bom investimento. Vale a pena porque a qualidade da comida é importante. Se você não consegue ler o que está escrito na embalagem, não compre. Não vai te fazer bem. Essa é minha regra.

Alguma outra dica para melhorar nossa dieta em meio à pandemia?

Tomar consciência do que você coloca em seu corpo. Não existem carboidratos essenciais. O corpo sabe exatamente como produzir todo o açúcar que ele necessita. O cérebro sabe exatamente como viver sem comer carboidratos. Claro que não precisa ser assim a vida toda. Desde o surgimento da agricultura, começamos a comer mais carboidratos, mas não açúcar. O açúcar estava apenas nas frutas e no mel. Isso de comer açúcar todo o tempo está nos adoecendo.”

Que os alimentos sejam nosso melhor remédio.
E você, também prioriza na sua dieta comida de verdade?

Fonte: bbc.com/portuguese/geral-54532289

Célia

21/10/2020

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

117 Respostas para “Como comer em tempos de covid-19?”

  1. sildenafil 100mg generic – buy sildenafil for sale sildenafil pill

  2. oral prednisolone – prednisolone 10mg over the counter cheap cialis sale

  3. buy augmentin 625mg pill – cialis 20mg canada cialis 20 mg

  4. brand bactrim 960mg – order viagra 50mg order sildenafil 50mg pill

  5. generic cephalexin 125mg – cheap cleocin 150mg erythromycin 250mg brand

  6. fildena 100mg for sale – nolvadex brand ivermectin oral 0 8

  7. rhinocort online order – purchase budesonide sale cost disulfiram 500mg

  8. buy ceftin 250mg sale – cheap tadalafil tablets cheap generic tadalafil

  9. ampicillin oral – cipro 500mg brand order cialis online

  10. amoxil generic – order vardenafil 10mg generic buy levitra 10mg generic

  11. doxycycline 200mg pills – clomiphene 100mg generic cialis sale

  12. order cialis 20mg pill – modafinil 200mg cost modafinil 200mg drug

  13. order prednisone 5mg online – herbal ed pills isotretinoin price

  14. buy amoxil 1000mg – viagra pharmacy sildenafil 200 mg

  15. prednisolone 5mg cheap – oral prednisolone 5mg buy sildenafil 50mg pill

  16. buy lasix 100mg sale – brand doxycycline 100mg ivermectin cream cost

  17. order hydroxychloroquine 400mg online – buy aralen buy baricitinib 2mg online

  18. order glucophage 1000mg generic – order amlodipine 10mg for sale order generic amlodipine 10mg

  19. buy vardenafil 20mg for sale – buy lyrica without prescription clomid cheap

  20. buy ventolin inhalator generic – order albuterol 4mg pills buy dapoxetine 30mg online cheap

  21. purchase levothyroxine pill – order triamcinolone purchase plaquenil sale

  22. oral tadalafil 10mg – female viagra pill order viagra pills

  23. buy deltasone 5mg generic – order xenical 120mg online buy amoxicillin 1000mg sale

  24. order cenforce – order domperidone online cheap motilium ca

  25. cost viagra 150mg – cialis generic order cialis without prescription

  26. provigil 100mg us – prednisone cost order rhinocort sale

  27. oral isotretinoin 20mg – oral tetracycline 250mg tetracycline 500mg us

  28. cyclobenzaprine 15mg drug – buy ketorolac pill buy propranolol

  29. order plavix 150mg pills – generic methotrexate 5mg order metoclopramide pills

  30. buy losartan 25mg – topamax pills buy phenergan generic

  31. levaquin generic – real viagra sites tadalafil online

  32. cost cialis 40mg – cialis buy online buy flomax

  33. ondansetron 8mg tablet – order spironolactone without prescription valacyclovir drug

  34. purchase finasteride online – acillin usa cipro 1000mg us

  35. buy flagyl 200mg generic – oral flagyl oral cephalexin 250mg

  36. sildenafil canada – sildenafil next day delivery usa viagra on line

  37. non prescription erection pills – ed pills for sale viagra 200mg fГјr frauen

  38. prednisone tablet – oral prednisolone prednisolone buy online

  39. buy gabapentin 100mg sale – gabapentin for sale online ivermectin uk

  40. purchase plaquenil generic – cialis 10mg drug brand cenforce 100mg

  41. baricitinib order online – buy glucophage 1000mg generic order lisinopril 10mg sale

  42. purchase dapoxetine generic priligy 60mg over the counter allopurinol drug

  43. sildenafil us buy cialis 5mg pill tadalafil 20mg cost

  44. zetia order non prescription ed drugs buy motilium 10mg online cheap

  45. purchase flexeril online cheap order toradol 10mg without prescription clopidogrel 150mg oral

  46. methotrexate 5mg generic warfarin 2mg canada purchase metoclopramide generic

  47. sildenafil 100mg tablets over the counter ed pills deltasone 40mg for sale

  48. order accutane 10mg pills sildenafil 100mg sale order aurogra generic

  49. sildenafil fast shipping sildalis online buy generic cozaar 50mg

  50. nexium 40mg cost buy promethazine 25mg sale buy cialis 10mg for sale

  51. cialis 5mg purchase sumatriptan purchase dutasteride online cheap

  52. order ranitidine online purchase tamsulosin generic buy tamsulosin 0.4mg pill

  53. zofran 8mg over the counter valacyclovir online buy buy finasteride 1mg online cheap

  54. order fluconazole generic diflucan oral order sildenafil 100mg generic

  55. tadalafil 5mg cost overnight viagra delivery sildenafil 50mg tablet

  56. cleocin oral order erythromycin 500mg pills generic budesonide

  57. cefuroxime 250mg us desyrel 100mg generic buy cialis 20mg online

  58. sildenafil 50mg ca viagra sildenafil cialis 10mg usa

  59. ivermectin 6mg tretinoin cream generic generic tretinoin cream

  60. tadalafil 10mg oral diclofenac tablet purchase voltaren pill

  61. purchase indocin sale buy amoxicillin 500mg online cheap purchase trimox sale

  62. Arbisse says: Responder

    stromectol price Hemoglobinhematocrit level may not be decreased in acute bleeds A hemo globin level to gdL is generally acceptable in young healthy patients without active bleeding.

  63. Arbisse says: Responder

    Cialis Achat Ligne Canada stromectol over the counter Stendra Avanafil Saturday Delivery

  64. online casino games cytotec buy online misoprostol 200mcg usa

  65. order orlistat 120mg pill lioresal drug order ozobax online

  66. tizanidine canada order generic inderal 20mg reglan 20mg sale

  67. order viagra 100mg pills order tadalafil for sale cheap tadalafil without prescription

  68. gambling games sildenafil 100mg pills for sale college essay writing help

  69. Higi kiosks are achieving the creepiest yet fun people at nyu langone health record purchase cialis online Copyright c 2008-11 James Michaelson, PhD

  70. licensed healthcare professional who can provide eczema treatment conveniently and inexpensively where to buy cialis online Intraurethral therapy is less effective at producing satisfactory erection up to 60 of men than intracavernosal injection up to 90

  71. Although it s okay to consume a small amount of alcohol while using Cialis, drinking large amounts of alcohol can cause orthostatic hypotension, a form of low blood pressure that may cause dizziness, headache and other issues best place to buy cialis online reviews In Study J, the effect of CIALIS 5 mg once daily on maximum urinary flow rate Q max was evaluated as a secondary efficacy endpoint

  72. 1 , and presented with mild to moderate disease at baseline 73 buying cialis online safely

  73. write essays online can i buy ed pills over the counter order cialis pill

  74. priligy where to buy Furthermore, beyond erection and penetration, intercourse success and overall satisfaction needs have to be considered

  75. azathioprine 50mg oral micardis 80mg over the counter oral micardis

  76. Since federal and state officials in the U can you buy priligy online

  77. Have or have had heart problems such as a heart attack,irregular heartbeat, angina, chest pain, narrowing of the aortic valve, or heart failure Have had heart surgery within the last 6 months Have pulmonary hypertension Have had a stroke Have low blood pressure, or high blood pressure that is not controlled Have a deformed penis shape Have had an erection that lasted for more than 4 hours Have problems with your blood cells such as sickle cell anemia, multiple myeloma, or leukemia Have retinitis pigmentosa, a rare genetic runs in families eye disease Have ever had severe vision loss, including an eye problem called NAION Have bleeding problems Have or have had stomach or intestinal ulcers Have liver problems Have kidney problems or are having kidney dialysis Have any other medical conditions buy priligy pakistan There are some people for whom Viagra is not a safe choice of medication

  78. molnunat over the counter molnunat 200mg price cost lansoprazole

  79. cialis prescription If you re located outside the United States, you can check your local laws for more information about the availability of ED medications

  80. salbutamol for sale purchase protonix for sale buy pyridium 200mg online cheap

  81. 4 and Warnings and Precautions 5 buy cialis and viagra online

  82. But a different reporter in California, who requested generic Viagra through Hims, received a message without a doctor s name cialis generic reviews If you are looking to lose weight you need to stay on your diet and if you do not have sex you will certainly not lose weight

  83. Based on what we ve experienced on other telehealth sites, it s a good sign to see them advertise actual medical doctors being available virtually everywhere pun intended cialis with dapoxetine A 20-mg dose of Levitra had the highest rate of side effects 25 percent

  84. buy diamox 250 mg generic genuine viagra buy generic singulair 5mg

  85. Don t inject straight down on the top or the bottom of your penis generic name for cialis

  86. It is even believed that the condition is underdiagnosed and undertreated in the Philippines, where men and women are reported to have sex at least nine times in a month on the average cialis generic 5mg

  87. order cialis 10mg without prescription order amoxil 250mg without prescription buy deltasone 5mg generic

  88. Common and Rare Side Effects of Tadalafil Cialis Cialis Interactions Contraindications Cialis Alcohol Are There Compatibility Issues buy cialis online canadian pharmacy

  89. cialis online ordering , 5 units or greater in combination with CIALIS can increase the potential for orthostatic signs and symptoms, including increase in heart rate, decrease in standing blood pressure, dizziness, and headache see Clinical Pharmacology 12

  90. brand azithromycin 500mg zithromax 250mg oral buy generic prednisolone 20mg

  91. Minerva Med. iui with clomid In women with PCOS, ovulation induction with clomiphene citrate CC is the first line of treatment according to most treatment guidelines.

  92. lopressor 50mg pill buy methylprednisolone 8mg levitra 10mg drug

  93. brand albuterol order aristocort 4mg generic order triamcinolone 10mg pills

  94. nolvadex side effects pct Have started to that combines 10 different types of these methods continue to 40mg per well.

  95. brand acyclovir 800mg order zyloprim sale perindopril pills

  96. purchase allegra online order panadol 500mg buy paracetamol 500 mg sale

  97. foods to avoid while taking doxycycline Doxycycline treatments can help calm inflammation, minimize redness, and improve the appearance of pustules and cysts.

  98. doxycycline heart side effects However, timely symptomatic treatment and antibiotic therapy can lead to patient recovery without end- organ deficits.

  99. lyme disease treatment doxycycline Experimental acute sinusitis in rabbits.

  100. doxycycline coverage Anatomy of the lymph system.

  101. order ezetimibe online cheap order generic zetia baclofen 10mg tablet

  102. oral tizanidine 2mg sildenafil 50 mg cialis 20mg generic

  103. lipitor 20mg generic order atenolol 100mg generic buy pregabalin 75mg sale

  104. purchase clarinex without prescription glimepiride 1mg drug asacol price

  105. colchicine 0.5mg pills best otc ed pills order clopidogrel 150mg sale

  106. buy ramipril 5mg for sale cordarone 100mg usa buy carvedilol 25mg online cheap

  107. ditropan 5mg ca buy alendronate 35mg online nitrofurantoin 100 mg uk

  108. buy ibuprofen 600mg online cheap ibuprofen 400mg cost order calcitriol

  109. order bupropion 150 mg buy bupropion 150mg for sale sildenafil 100mg pills for sale

  110. cost methotrexate 5mg warfarin uk losartan online buy

  111. order nexium 20mg pills nexium 40mg without prescription order sumatriptan 25mg pill

Deixe uma resposta