Coxinha saudável e sem glúten

Qual celíaco não tem saudade de comer um salgadinho de festa, né?! Nós adoramos! Essa versão de coxinha é mais nutritiva e uma ótima opção pro lanche da tarde! Foi elaborada pela nossa nutricionista Camila Borduqui, é super proteica e cheia de ingredientes do bem, esperamos que gostem! 🙂

Recheio:
• Uma colher (sopa) de azeite
• 2 dentes de alho
• ½ cebola picada
• ¼ de peito de frango cozido e desfiado
• Sal e pimenta do reino à gosto

Massa:
• 400g de batata doce cozida
• 3 colheres de (sopa) farinha de linhaça
• Caldo do cozimento do frango
• Sal e azeite de oliva a gosto

Empanar:
• 1 ovo inteiro
• 2 colheres de sopa de farinha de linhaça
• 2 colheres de sopa de gergelim

Modo de preparo:

  1. Cozinhe o frango e desfie. Reserve o caldo do cozimento do frango para utilizar como ingrediente para a massa.
  2. Em uma panela refogue a cebola e o alho no azeite. Adicione o restante dos ingredientes e reserve até esfriar.
  3. Em uma tigela esmague a batata doce com um garfo, adicione a farinha. Coloque o caldo do frango aos poucos e misture até dar consistência dura. Tempere com sal e azeite de oliva a gosto e reserve.
  4. Recheie e molde as coxinhas.
  5. Para empanar, passe no ovo batido com um garfo e finalize na farinha de linhaça misturada com o gergelim, asse por 25 minutos em temperatura de 200 graus Celsius.

Se você fizer a coxinha, posta no instagram e marca a gente! (@viagemglutenfree) 😉

Camila Borduqui

02/02/2021

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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