Qual celíaco não tem saudade de comer um salgadinho de festa, né?! Nós adoramos! Essa versão de coxinha é mais nutritiva e uma ótima opção pro lanche da tarde! Foi elaborada pela nossa nutricionista Camila Borduqui, é super proteica e cheia de ingredientes do bem, esperamos que gostem! 🙂
Recheio:
• Uma colher (sopa) de azeite
• 2 dentes de alho
• ½ cebola picada
• ¼ de peito de frango cozido e desfiado
• Sal e pimenta do reino à gosto
Massa:
• 400g de batata doce cozida
• 3 colheres de (sopa) farinha de linhaça
• Caldo do cozimento do frango
• Sal e azeite de oliva a gosto
Empanar:
• 1 ovo inteiro
• 2 colheres de sopa de farinha de linhaça
• 2 colheres de sopa de gergelim
Modo de preparo:
- Cozinhe o frango e desfie. Reserve o caldo do cozimento do frango para utilizar como ingrediente para a massa.
- Em uma panela refogue a cebola e o alho no azeite. Adicione o restante dos ingredientes e reserve até esfriar.
- Em uma tigela esmague a batata doce com um garfo, adicione a farinha. Coloque o caldo do frango aos poucos e misture até dar consistência dura. Tempere com sal e azeite de oliva a gosto e reserve.
- Recheie e molde as coxinhas.
- Para empanar, passe no ovo batido com um garfo e finalize na farinha de linhaça misturada com o gergelim, asse por 25 minutos em temperatura de 200 graus Celsius.
Se você fizer a coxinha, posta no instagram e marca a gente! (@viagemglutenfree) 😉
Camila Borduqui
02/02/2021
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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