Inimigos no rótulo, além do glúten

Nós sempre ressaltamos aqui a enorme atenção que precisamos ter com os rótulos dos alimentos para não corrermos o risco de consumir o glúten. Mas esse cuidado de olhar para os ingredientes e a forma como os alimentos são produzidos pode ir além de buscar apenas informações sobre contaminação cruzada e o glúten. Não podemos esquecer de outros inimigos que estão escondidos e que podem trazer prejuízos a nossa saúde.

Vamos listar alguns desses ingredientes com as variações de seus nomes e nomenclaturas que aparecem nos rótulos:

  • Adoçantes artificiais: aspartame, sacarina, sucralose, ciclamato…
  • Conservantes: nitrito e nitrato de sódio, benzoato de sódio
  • Gordura Trans: gordura vegetal parcialmente hidrogenada
  • Óleo vegetal bromado
  • Corantes artificiais
  • Azodicarbonamida (ADA)
  • Xarope de milho com alta frutose
  • Aditivos antioxidantes BHA e BHT: Hidroxianisol Butilado e hidroxitolueno

Muito cuidado com esses ingredientes e suas quantidades, nos alimentos industrializados. Precisamos estar sempre de olho e buscar alimentos mais naturais ou com a menor quantidade possível de ingredientes artificiais. No caso de alimentos: menos é mais…. Consulte as listas de ingredientes seguros e o limite máximo de consumo, nos órgãos de vigilância sanitária (ANVISA).

Continuaremos a falar em breve sobre mais inimigos escondidos nos alimentos, fiquem ligados 😉

Célia

29/06/2021

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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