Nós sempre ressaltamos aqui a enorme atenção que precisamos ter com os rótulos dos alimentos para não corrermos o risco de consumir o glúten. Mas esse cuidado de olhar para os ingredientes e a forma como os alimentos são produzidos pode ir além de buscar apenas informações sobre contaminação cruzada e o glúten. Não podemos esquecer de outros inimigos que estão escondidos e que podem trazer prejuízos a nossa saúde.
Vamos listar alguns desses ingredientes com as variações de seus nomes e nomenclaturas que aparecem nos rótulos:
- Adoçantes artificiais: aspartame, sacarina, sucralose, ciclamato…
- Conservantes: nitrito e nitrato de sódio, benzoato de sódio
- Gordura Trans: gordura vegetal parcialmente hidrogenada
- Óleo vegetal bromado
- Corantes artificiais
- Azodicarbonamida (ADA)
- Xarope de milho com alta frutose
- Aditivos antioxidantes BHA e BHT: Hidroxianisol Butilado e hidroxitolueno
Muito cuidado com esses ingredientes e suas quantidades, nos alimentos industrializados. Precisamos estar sempre de olho e buscar alimentos mais naturais ou com a menor quantidade possível de ingredientes artificiais. No caso de alimentos: menos é mais…. Consulte as listas de ingredientes seguros e o limite máximo de consumo, nos órgãos de vigilância sanitária (ANVISA).
Continuaremos a falar em breve sobre mais inimigos escondidos nos alimentos, fiquem ligados 😉
Célia
29/06/2021
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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