Esse texto é destinado às pessoas que acabaram de receber o diagnóstico, estão perdidas ou não sabem por onde começar essa mudança. Bom, para ficar mais prático, vou fazer uma lista, como se fosse um manual de sobrevivência mesmo rsrsrsrs, e depois vou dar algumas dicas práticas que vão ajudar no dia a dia.
1º passo:
Entender o que é o glúten e seguir a dieta restrita, não ligue para os comentários do tipo “um pedacinho não vai te fazer mal”, porque a doença celíaca tem que ser levada a sério.
2º passo:
Ver os alimentos liberados e proibidos (não se preocupe, têm versões sem glúten deliciosas para esses alimentos).
3º passo:
Avise os familiares e amigos que você mais convive da mudança na sua alimentação e peça colaboração e empatia. Se você mora com pessoas que podem comer glúten, faça uma separação na dispensa, nos produtos compartilhados, como manteiga, e no manuseio dos utensílios.
4º passo:
Procurar opções de restaurantes seguros para celíacos na sua cidade (aqui no blog e nos destaques do insta damos algumas opções).
5º passo:
Criar o hábito de olhar o rótulo dos alimentos sempre e entender a contaminação cruzada.
6º passo:
Nos acompanhar por aqui e pelas redes sociais para ficar por dentro do universo dos celíacos 😉
DICAS:
. SEMPRE leve algum snack de emergência na mochila ou bolsa.
. Melhores marcas sem glúten: Schar (todos os produtos), Aminna (farinhas), Jasmine, Belive e Grani Amici (se quiser encontrar mais marcas e lojas sem glúten, veja as que nós seguimos no insta @viagemglutenfree).
. O que comer em cada refeição:
Café da manhã/lanche: ovos, frutas, tapioca, iogurte (tomar cuidado com sabores, escolher marca sem glúten), sucos, pão sem glúten.
Almoço/jantar: arroz, feijão e uma proteína não tem erro, legumes, strogonoff, macarrão sem glúten.
. Não deixe de conferir as receitas sem glúten aqui do blog, temos várias opções!
. Pão sem glúten industrializado fica mais gostoso torrado.
. E quando for viajar:
Fique atento na logística das viagens, seja ela de carro, avião ou ônibus.
Estude a cidade para onde você vai viajar (hotéis, restaurantes e supermercados).
Temos uma aba no blog voltada apenas para dicas de viagens, lá tem tudo detalhado!
Cá
22/09/2020
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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When Uniswap launched in 2018, it became the first decentralized platform to successfully utilize an automated market maker (AMM) system. A number of market makers operate and compete with each other within securities exchanges to attract the business of investors through setting the most competitive bid and ask offers. In some cases, exchanges like the NYSE use a specialist system where a specialist is the sole market maker who makes all the bids and asks that are visible to the market. A specialist process is conducted to ensure that all marketable trades are executed at a fair price in a timely manner. Solid Silver option is 1 2 troy ounce. How do these figures impact a Maker coin price prediction? Before looking at expert opinions, it is worth looking at what affects the MKR price, as it works in a slightly different way than other coins.
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IM staff will be transparent about its approach to registered funds’ investment in the Bitcoin futures market, as well as other types of cryptocurrency and digital asset investing. Such transparency will be designed to avoid market uncertainty and promote a level playing field for funds, consistent with the protection of investors. According to time, a number of experts believe it is only a matter of time before Bitcoin hits 100,000 dollars, meaning 2022 might well be a good time to invest to ride that wave. “The current valuation models for traditional stocks no longer hold. We have seen unprecedented positive market movement for over a decade,” he said. Mr Gandham admitted that volatility was a drawback to owning Bitcoin, but buying and holding was the right way to mitigate this.
Currently, the cheapest plug-in hybrid you can buy is the MG HS. Read more: While everyone waits for the EV revolution, we’re ignoring an extremely capable alternative: plug-in hybrids Comparing the costs of electricity required to run an electric car versus the costs of gasoline to power a regular car is still an arcane science with many variables. Charging at home overnight, for example, allows you to charge at off-peak hours, reducing your costs. If you charge during the day, you’ll see those rates jump. If you often charge at work or an outside charging station, you’ll need an account with one of the growing numbers of electricity providers. Generally speaking, electricity costs less than gasoline and its pricing is more stable. But there’s a learning curve to understanding when it’s cheapest to tap into the grid to top up your EV.
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