O que fazer nesses dias de “quarentena”?

Como vocês já sabem, ficar em casa é essencial para não avançar a proliferação do vírus covid-19. Vamos precisar ser criativos e usar bem o nosso tempo. Essa mudança de rotina também afeta nossos hábitos alimentares.

Em relação ao celíacos, recomendo que façam comida em casa. Mas pedir comida por delivery é uma boa opção sempre que observado além do risco de contaminação pelo glúten, os cuidados adicionais de higiene na manipulação para evitar o contágio do Coronavírus. A seguir, iremos passar algumas opções de restaurantes que estão nessas plataformas de entrega de refeições:

  • Frutaria São Paulo (SP)
  • Pizza for fun (SP)
  • Outback
  • Sandubem (RJ)
  • Balada Mix (RJ)

Observação: antes de pedir em qualquer restaurante, verifique se eles seguem os cuidados necessários para nós, celíacos.

Aproveite esse tempo em casa para aprender as receitas que passamos aqui no blog! Ensinamos desde preparações de um café da manhã até a sobremesa.

Mesmo dentro de sua residência, tente estabelecer uma rotina. Procure sempre algo para fazer, não deixe a preguiça te vencer. Pensamos em algumas atividades que vocês podem colocar em prática nesses dias:

  • Aprenda a cozinhar
  • Faça exercícios físicos em casa (tem várias contas no Youtube e no Instagram focadas nisso)
  • Se tiver algum espaço com sol em sua residência, fique pelo menos 30 minutos absorvendo a vitamina D que é tão necessária.
  • Exercite a sua mente, leia livros de assuntos que te interessam (a leitura vai te ajudar se você estiver ansioso demais)
  • Procure jogos de tabuleiros que estão guardados no fundo do armário e junte a família
  • Faça visitas virtuais à museus

Cuide da sua saúde e de todos ao seu redor.
Faça a sua parte!

17/03/2020

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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