Eu e minha mãe, na maioria das vezes, compramos todos os alimentos no supermercado. Alguns locais são melhores do que outros em relação a variedade de produtos sem glúten, aqueles que têm uma ala SG – que são as cadeias grandes geralmente. Os que nós mais gostamos e somos clientes são: Pão de Açúcar e Zaffari.
Além dos supermercados, existem os mercados naturais, como o Mundo Verde por exemplo, que são mais focadas em restrições alimentares, por isso encontramos uma variação maior de marcas e produtos sem glúten. Farinhas sem glúten, doces, biscoitos… Outras opções similares são os empórios de alimentação saudável, aqui em São Paulo temos o Empório Frutaria, que vende marcas gluten free de ótima qualidade.
Por último e não menos importante, as feiras e os armazéns (como o Armazém Cerealista). Não tem erro, frutas, legumes, grãos, farinhas e sementes, muitos produtos naturais, saudáveis e seguro para os celíacos.
Geralmente, nós vamos ao supermercado para fazer a compra do mês e quando queremos produtos específicos que não encontramos lá, recorremos às outras opções.
Em qual mercado você mais gosta de fazer compras?
Cá
28/07/2020
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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