Um dia estávamos em um grupo de amigos falando sobre “grandes invenções da humanidade” que salvam a nossa vida e alguém lembrou do pão de forma. Brincadeiras e exageros à parte, é fato que o famoso pão quadrado facilita e muito o dia a dia das famílias e de quem mora sozinho. Além de virar um tostex básico ou um sanduíche mais caprichado, o pão de forma poder ser a base de uma mini pizza ou de canapés para receber visitas.
Com tanto uso para ele, fiquei bem feliz quando encontrei esta receita de pão de forma.
Ingredientes:
- 3 xícaras de farinha sem glúten (usamos a da Aminna)
- ½ xícara de chia
- 3 colheres de sopa de azeite
- 1½ colher de chá de fermento biológico seco
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- 1½ xícara de leite morno (desnatado ou semidesnatado)
- Margarina para untar, azeite para pincelar e gergelim para polvilhar
Modo de fazer:
Em uma tigela, misture todos os ingredientes até obter uma massa homogênea. Coloque a massa em uma forma de bolo inglês média, untada com margarina. Pincele com azeite e polvilhe gergelim por cima. Deixe a massa descansar por aproximadamente 40 minutos. Leve ao forno pré-aquecido por 30 minutos ou até dourar levemente. Retire do forno, desenforme e embale.
Célia
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*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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