Que bom viver numa época com internet. Porque quando a gente começa a enjoar das receitas, é muito fácil buscar e testar novidades até encontrar uma que agrade, que não tenha um preparo muito complexo e que seja absolutamente segura em relação à minha restrição alimentar. Dia destes, pesquisando, achei essa sugestão de brownie sem glúten dada por Andrea Santa Rosa, nutricionista do Rio de Janeiro especializada em nutrição funcional. Fácil de fazer, saborosa e, o melhor, capaz de agradar celíacos e também não celíacos. Confira:
Ingredientes:
• 85 gramas de farinha de arroz
• 2 colheres (sopa) de chocolate em pó
• 1 pitada de sal
• 1 colher (chá) de fermento químico
• 100 gramas de açúcar demerara
• 3 colheres (sopa) de biomassa de banana verde
• 2 colheres (sopa) de água
• 2 tabletes (25 g cada) de chocolate (sem glúten) picado
• 1 colher (chá) essência de baunilha
• 15 gramas fécula de batata
• 1 colher (sopa) leite de arroz
Modo de preparo:
- Preaqueça o forno a 180 graus. Forre uma assadeira untada com óleo de coco ou azeite
- Peneire a farinha de arroz, o achocolatado, o sal e o fermento em uma tigela
- Adicionar o açúcar, a biomassa, a água, o chocolate picado e a baunilha. Mexer até que fiquem incorporados aos ingredientes secos. Reserve
- Em uma panela, misture a fécula de batata em 150 ml de água e leve ao fogo baixo. Deixe ferver, mexendo sempre, até engrossar (textura fica parecendo uma clara de ovo)
- Adicione essa mistura na massa até ficar com uma textura homogênea. Após, adicione o leite de arroz e mexa
- Transfira para a assadeira e asse por cerca de 20 minutos
- Deixe esfriar, corte em pedaços e, após frio, desenforme
Cá
03/03/2020
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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