Quem não ama um camarão bem temperado? Essa receita irresistível é sem glúten e a cara do Brasil! Perfeita pra fazer no feriado e aproveitar com a família. Se liga:
Ingredientes:
- Cebola 95 g – 1 unidade pequena
- Alho 6 g – 2 dentes
- Óleo 8 ml – 1 colher de sopa
- Chuchu 336 g – 1 unidade
- Sal 5 g – 1 colher de chá
- Pimenta-do-reino 1 g – 1 colher de café
- Polpa de tomate 60 g – 3 colheres de sopa
- Água 200 ml – 3/4 xícara de chá
- Camarão s/ casca 285 g – 1 xícara de chá
- Cheiro-verde 10 g 2 – colheres de sopa
- Tomate 215 g 1 – unidade média
Rendimento: 425 g – 2 porções
Porção: 180 g – 2 colheres de servir
Modo de preparo:
- Refogar a cebola e o alho no óleo e acrescentar o chuchu cortado em cubos;
- Adicionar* o sal, a pimenta-do-reino, a polpa de tomate, e a água;
- Cozinhar até que o chuchu fique macio;
- Acrescentar o camarão e cozinhar por 5 minutos;
- Finalizar com o cheiro-verde e os tomates em cubos.
* A receita original leva 5 g (1 colher de sobremesa) de colorau, mas como várias marcas contém gluten, recomendamos substituir por outro condimento natural sem glúten ou simplesmente não usar na receita.
Esperamos que tenham gostado da receita! Se vocês reproduzirem, tirem foto e marquem a gente no insta @viagemglutenfree.
Fonte: Alimentos Regionais Brasileiros – (2ª edição), Brasília – DF , 2015, Ministério da Saúde
Célia
30/09/2021
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
Thanks!
–
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