A redução do consumo de carne está sendo aderida por muitas pessoas, e o vegetarianismo e veganismo também são tendências crescentes. Nós adoramos receitas sem proteína animal, são leves e super saudáveis. Esse espaguete, além de se associar a esses aspectos, também é um ótimo substituto de massas com glúten, então é uma opção excelente para os celíacos.
A abobrinha é rica em fibras, carotenóides, vitamina E, A, C e minerais como selênio, cálcio, zinco, cobre e manganês, e possui poucas calorias. Então além se ser uma receita super fácil e deliciosa, também é nutritiva. Por não precisar cozinhar o “macarrão”, é muito rápido o preparo.
Detalhe, se você não gostar de molho de tomate, faça o da sua preferência, esse espaguete é coringa, combina com vários ingredientes.
Ingredientes:
Para o espaguete:
- 2 abobrinhas
Para o molho:
- 1 col de sopa de azeite
- 1 col de sopa de manteiga
- 1 cebola pequena picada
- 1 col de sobremesa de alho ralado
- 2 tomates sem pele
- 100g queijo parmesão ralado (pode ser queijo ralado vegano)
- Sal a gosto
Modo de preparo:
Do espaguete:
- Use o cortador de legumes espiral para fazer o formato de espaguete, pare de cortar quando chegar na semente.
Do molho:
- Para fazer o molho, refogue a cebola e o alho, coloque os tomates cortados, o queijo ralado e o sal, misture e deixe cozinhar por 10 minutos.
Por fim, coloque o espaguete de abobrinha dentro da frigideira com o molho, misture e sirva.
Esperamos que goste da receita!
Faça o espaguete, tire foto, publique e marque a gente no insta (@viagemglutenfree). 😉
Olga
16/09/2020
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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