Hambúrguer de grão de bico

Ingredientes:

– 2 xícaras de grão de bico (deixar de molho em água por 24 horas)
– 2 dentes de alho
– Meia xícara de aveia ou farinha de preferência (sem glúten)
– Salsinha
– Cúrcuma
– Sal
– Azeite

Modo de fazer:

– Escorra e coloque os grãos no processador, juntamente com a farinha ou aveia e os temperos. Triture até obter uma pasta e transfira para uma tigela.

– Com as mãos, modele 4 hambúrgueres, de forma que fiquem arredondados e firmes.

– Grelhe os hambúrgueres de um lado por cerca de 5 minutos em uma chapa quente.

13/11/2019

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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