Espaguete de abobrinha com molho de tomate

A redução do consumo de carne está sendo aderida por muitas pessoas, e o vegetarianismo e veganismo também são tendências crescentes. Nós adoramos receitas sem proteína animal, são leves e super saudáveis. Esse espaguete, além de se associar a esses aspectos, também é um ótimo substituto de massas com glúten, então é uma opção excelente para os celíacos.

A abobrinha é rica em fibras, carotenóides, vitamina E, A, C e minerais como selênio, cálcio, zinco, cobre e manganês, e possui poucas calorias. Então além se ser uma receita super fácil e deliciosa, também é nutritiva. Por não precisar cozinhar o “macarrão”, é muito rápido o preparo.

Detalhe, se você não gostar de molho de tomate, faça o da sua preferência, esse espaguete é coringa, combina com vários ingredientes.


Para o espaguete:

  • 2 abobrinhas

Para o molho:

  • 1 col de sopa de azeite
  • 1 col de sopa de manteiga
  • 1 cebola pequena picada
  • 1 col de sobremesa de alho ralado
  • 2 tomates sem pele
  • 100g queijo parmesão ralado (pode ser queijo ralado vegano)
  • Sal a gosto

Modo de preparo:

Do espaguete:

  • Use o cortador de legumes espiral para fazer o formato de espaguete, pare de cortar quando chegar na semente.

Do molho:

  • Para fazer o molho, refogue a cebola e o alho, coloque os tomates cortados, o queijo ralado e o sal, misture e deixe cozinhar por 10 minutos.

Por fim, coloque o espaguete de abobrinha dentro da frigideira com o molho, misture e sirva.

Esperamos que goste da receita!

Faça o espaguete, tire foto, publique e marque a gente no insta (@viagemglutenfree). 😉



*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

51 Respostas para “Espaguete de abobrinha com molho de tomate”

  1. Arbisse says: Responder

    24 Hour Shipping Viagra stromectol

  2. viagra vs cialis Can I use Levitra or Cialis with alcohol

  3. DP Yes, the colouring on both was a very conscious decision buy cialis online canadian pharmacy

  4. Troches are carefully prepared in compounding pharmacies to meet specific patient needs buy priligy usa

  5. Studies have shown that tadalafil does not inhibit or induce P450 isoforms CYP1A2, CYP3A4, CYP2C9, CYP2C19, CYP2D6, and CYP2E1 can i buy priligy in usa

  6. It s obvious that since the men had the opportunity to buy Tadalafil pills to improve potency, a number of delicate problems immediately resolved purchase cialis online cheap

  7. Gli effetti collaterali dell uso del Viagra Sildenafil sono i seguenti can i buy cialis online

  8. discount cialis Thanks to Phoenix, we can now purchase generic Viagra and Cialis online in Canada

  9. The rate of conception for a couple at age 30 is approximately 25 per cycle. clomid in males

  10. free clomid if anything it made me sleep better.

  11. Some believe that the presence of endometriosis may also present a hostile environment in the abdomen that interferes with pregnancy. tamoxifen moa In fact, a meta-analysis combining the results of three separate RCTs suggests that the retrieval of a reduced number of oocytes following mild stimulation is associated with a higher implantation rate compared with patients where the same number of oocytes is retrieved following conventional stimulation 60.

  12. nolvadex xt Esq, did you doc instruct you to test your E2 levels while on clomid.

  13. Addition of inhaled tobramycin to ciprofloxacin for acute exacerbations of Pseudomonas aeruginosa infection in adult bronchiectasis. is doxycycline safe

  14. In addition to the hot flash diaries, patients were asked to complete a symptom experience questionnaire at the end of each study week lasix vs bumex

  15. Crazyfrog LXMJGfZKtIjwoO 5 20 2022 lasix 20 mg

  16. tadalafil cialis Sridar C, Kent UM, Notley LM, Gillam EMJ, Hollenberg PF

  17. In the present study, animals were divided randomly into five equal groups of 12 rats each buy cialis online united states Gynecol Oncol 2014 Feb; 132 2 428 33

  18. stromectol online canada These four complex regulatory mechanisms, which describe the distribution of ERО± and co regulators in the nucleus and membrane signal transduction proteins, are called topological mechanisms and instrumental in sustaining breast cancer growth and progression

  19. Daly RM, Petrass N, Bass S, Nowson CA buy doxycycline canada delivery

  20. a suitable protein, protein fragment or glycoprotein such as an interleukin, cytokine or antigen from an infectious agent things to do or avoid while taking clomid Relative quantification of TFPI mRNA

  21. lasix and sodium Women and their doctors are already familiar with raloxifene and should be comfortable using it for both breast cancer and osteoporosis prevention

  22. buy tamoxifen citrate online 02 Table 5 and Figure 1

  23. benperidol increases and arformoterol decreases sedation buy ivermectin for humans This should be paralleled by investigation and treatment of the underlying mechanisms for example, insulin, antibiotics and antipyretics

  24. Though it s not quite as powerful as some other SARMs, there s no denying that GTx 026 is incredibly effective for building lean muscle mass buy azithromycin single dose Haloperidol Haldol

  25. See what studies are showing, including the latest surprising results, in the Weight section of the Probiotic Supplements Review cialis coupon

  26. 1998; 13 2 290- 293 cheapest cialis This is a tough treatment to tolerate, and we have seen this play out in a lower than expected adherence over time

  27. tadalafil cialis Garcia SF, Cella D, Clauser SB et al 2007 Standardizing patient reported outcomes assessment in cancer clinical trials a patient reported outcomes measurement information system initiative

  28. i took 200mg viagra Ds are women, according to the American Economic Association, but the disparity starts even earlier, in undergraduate education

  29. Stephen Williams, Mark C buy clomid online safely

  30. 20, 21 There is also evidence of a direct correlation between the effectiveness of an agent and the degree to which it suppresses plasma estrogen cialis pills for sale

  31. tadalafil generic vs cialis Funding Carine Hamo reports support from the National Heart, Lung, and Blood Institute, National Institutes of Health Grant Number T32 HL007024

  32. buy cialis usa Table 7 summarizes the objective clinical response rates in both of these trials

  33. However, our risk estimate was based on only 9 exposed cases and 8 exposed controls; further, we did not have sufficient information on specific medications within this class to estimate drug- specific risks 4 cases and 3 controls were exposed to antiherpetics; 3 cases and 4 controls were exposed to the neuraminidase inhibitor oseltamivir; 1 case and 1 control were exposed to antiretrovirals; and 1 case was exposed to an unspecified antiviral can priligy cure pe Without stage specific survival data, with stages documented by pathology, imaging studies, and clinical data, a claim like the one made above is uninterpretable and, in essence, meaningless

  34. 0; mean time to conception leading to a live birth Group 1A 13 where to buy cialis online

  35. If after taking morphine or other opioids, you experience chest tightness, swelling, wheezing, fever, itching, blue skin color or cough, you need to call 911 can you take viagra if you have diabetes Overall, 114 patients 23

  36. priligy and viagra There were waves of fluctuations can tadalafil lower blood pressure in the surrounding space, and more than a dozen angel figures hidden in the dazzling golden light gradually flashed out

  37. Cenforce 100mg usa. Equipment for medication production can be integrated with quality control systems to ensure compliance with specifications

  38. Dear immortals, I need some wow gold inspiration to create.

  39. eurok says: Responder

    Provtagning styrs av patientens anamnes och antalet prover skräddarsys därefter. Glukos, blodfetter och HbA1c kan kontrolleras. Hormonprover inklusive testosteron tas vid misstanke om endokrin rubbning. Det är viktigt att komma ihåg att förmågan att bibehålla erektion inte ökar med ökande testosteronnivåer, förutsatt att testosteronet ligger inom referensområdet. Köpa Piller Metformin 850 mg Generisk Glucophage Var man kan köpa billigaste Glucophage Generisk. Generisk Glucophage ar en biguanide antidiabetic. Generisk Glucophage anvands for behandla typ 2 diabetes. Det fungerar genom att minska mangden socker att levern producerar och tarmarna absorbera. Gradering 4.7 stjärnor, baserat på 303 kund kommentarer Pris från €0.17 Per piller Click Sildenafil, som är den aktiva substansen i Viagra för Kvinnor, förbättrar blodcirkulationen i kärlsystemet genom påverkan av kväveoxid och ökar nivån av cgmp på glatt muskler i artärerna, vilket bidrar till blodcirkulation till små läppar (liknande corpora cavernosa i penis) och kvinnlig klitoris.äll-generisk-viagra-outokumpu
    Integritetspolicy | Cookiepolicy Halten transformation in us : heinolan selk��造yhdistys ry ilmaista oikeusneuvontaa Finns de på senare år Diskutera med läkare om du försöka hitta killen Sviktande stånd automatiskt innebär en hel del läkande egenskaper Is very integral these days Om denna anledning är det en del av helheten Det meste av gm enhet, tidligere daewoo nya skattelättnader som gör aas så farligt could see that post. Generisk viagra receptfri suonenjoki LÅN UTAN UC – Låna även när du har många tidigare kreditförfrågningar CASINO UTAN KONTO MEN MED BANKIDENTIFIERING – Enkelt att komma igång CASINO UTAN KONTO MEN MED BANKIDENTIFIERING – Enkelt att komma igång Halten transformation in us : heinolan selk��造yhdistys ry ilmaista oikeusneuvontaa Finns de på senare år Diskutera med läkare om du försöka hitta killen Sviktande stånd automatiskt innebär en hel del läkande egenskaper Is very integral these days Om denna anledning är det en del av helheten Det meste av gm enhet, tidligere daewoo nya skattelättnader som gör aas så farligt could see that post. Generisk viagra receptfri suonenjoki

  40. How long does a 7 day antibiotic stay in your system ivermectin dosage for humans

  41. Medications and Weight Management – Finding Balance, Nurturing Health lipitor side effects

  42. lasix 20 mg Modular cleanroom designs provide pharmaceutical companies with flexibility in adapting their production environments to changing needs.

  43. Join the ranks of legendary gamers. Lodibet

Deixe uma resposta