Espaguete de abobrinha com molho de tomate

A redução do consumo de carne está sendo aderida por muitas pessoas, e o vegetarianismo e veganismo também são tendências crescentes. Nós adoramos receitas sem proteína animal, são leves e super saudáveis. Esse espaguete, além de se associar a esses aspectos, também é um ótimo substituto de massas com glúten, então é uma opção excelente para os celíacos.

A abobrinha é rica em fibras, carotenóides, vitamina E, A, C e minerais como selênio, cálcio, zinco, cobre e manganês, e possui poucas calorias. Então além se ser uma receita super fácil e deliciosa, também é nutritiva. Por não precisar cozinhar o “macarrão”, é muito rápido o preparo.

Detalhe, se você não gostar de molho de tomate, faça o da sua preferência, esse espaguete é coringa, combina com vários ingredientes.

Ingredientes:

Para o espaguete:

  • 2 abobrinhas

Para o molho:

  • 1 col de sopa de azeite
  • 1 col de sopa de manteiga
  • 1 cebola pequena picada
  • 1 col de sobremesa de alho ralado
  • 2 tomates sem pele
  • 100g queijo parmesão ralado (pode ser queijo ralado vegano)
  • Sal a gosto

Modo de preparo:

Do espaguete:

  • Use o cortador de legumes espiral para fazer o formato de espaguete, pare de cortar quando chegar na semente.

Do molho:

  • Para fazer o molho, refogue a cebola e o alho, coloque os tomates cortados, o queijo ralado e o sal, misture e deixe cozinhar por 10 minutos.

Por fim, coloque o espaguete de abobrinha dentro da frigideira com o molho, misture e sirva.

Esperamos que goste da receita!

Faça o espaguete, tire foto, publique e marque a gente no insta (@viagemglutenfree). 😉

Olga

16/09/2020

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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