Dá para se prevenir do coronavírus por meio da alimentação? Não existe um alimento milagroso que evite ou trate a Covid-19. “A imunidade é formada por um conjunto de fatores que atuam contra diferentes doenças, vírus e bactérias. Não podemos elencar um único alimento ou uma vitamina para resolver um problema de saúde”, aponta o infectologista Hélio Bacha, do Hospital Israelita Albert Einstein.
Por outro lado, uma dieta balanceada como um todo ajuda o organismo a se manter preparado contra invasores. “Se o indivíduo se alimentar corretamente, seu sistema imunológico estará competente, independentemente do tipo de infecção”, informa a nutricionista Deise Cristina Caramico, professora do Centro Universitário São Camilo.
Deise conta que temos de investir em fontes de todos os nutrientes, porém destaca alguns que dão uma força especial. “Eles favorecem os glóbulos brancos, que são as nossas células de defesa”, complementa.
Saiba quais são eles e onde se encontram:
- Proteínas: alimentos de origem animal (carne vermelha e branca, leite, ovos) e leguminosas (feijão, soja, ervilha, grão de bico). “Recomendo comer leguminosas junto com cereais, como arroz e milho, para que um complemente o outro”, ensina Deise. Essa mistura fornece aminoácidos de ótima qualidade.
- Zinco: carnes de todos os tipos, principalmente a vermelha, derivados de animais e frutos do mar.
- Magnésio: leguminosas, oleaginosas (nozes, amêndoas, castanhas) e verduras folhosas.
- Selênio: a principal fonte é a castanha do Pará ou do Brasil.
- Vitamina A: está presente em fontes de gordura (queijo, gema do ovo) e em vegetais de coloração alaranjada, como manga, mamão e cenoura.
- Vitamina C: o micronutriente mais famoso quando citamos imunidade é ofertado por frutas cítricas (laranja, mexerica, maracujá, limão, abacaxi).
- Complexo B: “É composto por várias vitaminas disponíveis em todos os grupos. Então é necessário ingerir um pouco de cada”, raciocina a profissional. Lembrando que a B12 é encontrada apenas naqueles de origem animal. Por isso, os veganos precisam considerar suplementos, com orientação profissional.
Fonte: Revista Abril
21/04/2020
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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