Bolo de cenoura sem glúten e saudável

Esse é aquele bolo que todo mundo ama, principalmente as crianças! Ele é super versátil, porque dá tanto pra fazer no dia a dia, quanto pra uma comemoração ou evento.

A nossa nutricionista maravilhosa @camilaborduqui que nos trouxe essa receita rica em fibras, além da gordura do bem da chia ou da linhaça. Ou seja, é super saudável!

INGREDIENTES:

  • 3 ovos inteiros
  • 1 colher (chá) de essência de baunilha
  • 2 cenouras raladas
  • 4 colheres (pau) de azeite extravirgem de oliva
  • Meia xícara (chá) de açúcar mascavo
  • 1 colher (pau) de chia
  • 2 xícaras (chá) de farinha de arroz ou de outra sem glúten (você encontra em lojas de produtos naturais)
  • 2 colheres (palito) de água
  • 1 colher (palito) de fermento em pó

MODO DE PREPARO:

  1. Rale as cenouras.
  2. Bata muito bem as claras e as gemas no liquidificador.
  3. Acrescente esse “creme de ovos” a essência de baunilha, o azeite extravirgem de oliva, como cenouras raladas e a chia ou a linhaça.
  4. Bata tudo muito bem.
  5. Adicione abre mascavo e bata de novo.
  6. Coloque uma xícara de farinha de arroz, bata e depois ponha a segunda.
  7. Acrescente 2 colheres (stick) de água, depois o fermento e misture.
  8. Unte a fôrma com farinha de arroz.
  9. Preaqueça o forno.
  10. Leve para assar no forno na temperatura de 220 graus por cerca de 25 minutos.

COBERTURA

  1. 250g de chocolate 70% (sem glúten) (pode usar o chocolate da sua preferência)
  2. 200ml de bebida vegetal de amêndoas ou castanha de caju ou coco
  3. Derreta o chocolate e acrescente a bebida vegetal. Mexa até formar uma calda.
  4. Jogue por cima do bolo e aproveite 😉

Camila Borduqui

19/01/2021

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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