Minestrone líquido

Nesse frio, não tem nada melhor que uma sopa bem quentinha pro jantar, não é mesmo? Ainda mais essa que é super saudável, leve e livre de glúten. Quando as pessoas pensam em maestrone, pensam numa sopa de legumes. Esta versão da receita que pegamos no livro “A Dieta da Mente”, troca a massa ou arroz por mais legumes e mais sabor.

Serve 4 a 6 pessoas.

Ingredientes:

  • 3 colheres de sopa de azeite de oliva
  • 3 pés de aipo picados
  • 1 cebola branca doce picada
  • 2 xícaras de brócolis picado
  • 2 xícaras de couve-flor picada
  • 1 xícara de aspargo picado
  • 3 abobrinhas de tamanho médio picadas
  • 2 colher de chá de tomilho seco
  • 500g de raiz de aipo descascada e cortada em cubos de 1cm
  • 3 xícaras de couve sem caule
  • 3 xícaras de acelga sem caule
  • 2 folhas de louro
  • ½ colher de chá de sálvia seca
  • 1 e ½ colher de chá de sal
  • ¼ de colher de chá de pimenta-do-reino fresca moída
  • 2 litros de caldo de galinha caseiro
  • 5 xícaras de espinafre sem o caule
  • 6 colheres de sopa de iogurte grego (sem glúten)

Modo de preparo:

  1. Aqueça o azeite de oliva numa panela grande, em fogo de médio para alto.
  2. Acrescente o aipo, a cebola, o brócolis, a couve-flor, o aspargo, a abobrinha e o tomilho. Cozinhe até que a cebola fique transparente.
  3. Acrescente a raiz de aipo, a couve, a acelga, as folhas de louro, a sálvia, o sal e a pimenta e cozinhe por mais 4 minutos.
  4. Junte o caldo de galinha. Ponha essa sopa para ferver e baixe o fogo para médio. Deixe em fogo brando por mais 25 a 30 minutos, ou até os legumes ficarem macios.
  5. Deixe a sopa esfriar por 10 minutos. Junte o espinafre e mexa. Enquanto mexe, encontre as folhas de louro na sopa e retire-as da mistura. Bata tudo num liquidificador até a consistência ficar pastosa.
  6. Guarneça cada porção com um pouco de iogurte grego.

Esperamos que gostem da receita! Aproveitem o clima pra fazer essa receita! 😉
Se fizerem, tirem foto e marquem a gente lá no insta: @viagemglutenfree

25/05/2021

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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