O que comer na ceia de natal (sem glúten)?

Esse ano não foi fácil para ninguém, mas finalmente chegamos ao fim de 2020 e, junto desse encerramento, tem o natal, época de ficar com a família e valorizar a união, mesmo que em menos pessoas e com todos os cuidados necessários. Com o clima natalino, traremos as comidas que geralmente são feitas nas ceias de natal que estão ou não liberadas para os celíacos.


  • Peru assado* (depende da marca)
  • Lombo de porco assado*
  • Chester assado*
  • Tender assado* (depende da marca)
  • Bacalhau
  • Farofa com frutas secas e castanhas (se for feita com farinha de mandioca)
  • Arroz com passas e castanhas
  • Arroz à Piamontese
  • Salada de maionese
  • Salpicão
  • Batata Rostie
  • Frutas naturais e secas

*cuidado com molhos


  • Bolinho de bacalhau
  • Panettone e chocottone
  • Rabanada

Lembrando que há várias opções sem glúten desses alimentos que estão na lista que contém glúten, porque estamos falando das versões originais e que são encontradas mais facilmente. Mas além de encontrar as versões livres de glúten em alguns mercados, também há a opção de fazer em casa. Existem diversas receitas disponíveis por aí e, inclusive, iremos postar algumas receitas de natal por aqui também.

É importante reforçar que é essencial conferir se os pratos levam ou não glúten mesmo se eles estiverem na nossa lista de “sem glúten”, pois às vezes as receitas mudam e só sabemos se podemos ou não comer algum alimento depois que perguntamos.

Nós, da equipe Viagem Gluten Free, desejamos um feliz natal a todos vocês e agradecemos por nos acompanharem durante esse ano! 😉


*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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