Esse é aquele bolo que todo mundo ama, principalmente as crianças! Ele é super versátil, porque dá tanto pra fazer no dia a dia, quanto pra uma comemoração ou evento.
A nossa nutricionista maravilhosa @camilaborduqui que nos trouxe essa receita rica em fibras, além da gordura do bem da chia ou da linhaça. Ou seja, é super saudável!
INGREDIENTES:
- 3 ovos inteiros
- 1 colher (chá) de essência de baunilha
- 2 cenouras raladas
- 4 colheres (pau) de azeite extravirgem de oliva
- Meia xícara (chá) de açúcar mascavo
- 1 colher (pau) de chia
- 2 xícaras (chá) de farinha de arroz ou de outra sem glúten (você encontra em lojas de produtos naturais)
- 2 colheres (palito) de água
- 1 colher (palito) de fermento em pó
MODO DE PREPARO:
- Rale as cenouras.
- Bata muito bem as claras e as gemas no liquidificador.
- Acrescente esse “creme de ovos” a essência de baunilha, o azeite extravirgem de oliva, como cenouras raladas e a chia ou a linhaça.
- Bata tudo muito bem.
- Adicione abre mascavo e bata de novo.
- Coloque uma xícara de farinha de arroz, bata e depois ponha a segunda.
- Acrescente 2 colheres (stick) de água, depois o fermento e misture.
- Unte a fôrma com farinha de arroz.
- Preaqueça o forno.
- Leve para assar no forno na temperatura de 220 graus por cerca de 25 minutos.
COBERTURA
- 250g de chocolate 70% (sem glúten) (pode usar o chocolate da sua preferência)
- 200ml de bebida vegetal de amêndoas ou castanha de caju ou coco
- Derreta o chocolate e acrescente a bebida vegetal. Mexa até formar uma calda.
- Jogue por cima do bolo e aproveite 😉
Camila Borduqui
19/01/2021
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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