Fricassê de frango

As vezes cansa comer só peito de frango, né?! Pra mudar um pouco o paladar é bom variar as formas de preparar essa proteína! Essa receita é super fácil, repleta de sabor e vai te fazer sair da mesmice!


  • 2 peitos de frango
  • 1 lata de creme de leite
  • 1 lata de milho
  • Requeijão culinário (a gosto)

Modo de preparo:

  • Refogue os peitos de frango (aproximadamente 10 minutos de cada lado) com azeite, uma cebola e um alho picados, 2 colheres de sopa cheias de molho de tomate e uma pitada de sal.
  • Tire o frango para desfiar (pode ser com um garfo ou no processador)
  • No refogado do frango, coloque o creme de leite, requeijão culinário, milho e misture tudo para fazer o molho.
  • Coloque o frango desfiado no molho e misture novamente (dessa vez com o fogão desligado).
  • Coloque a mistura em um pirex e leve ao forno para gratinar por 15 a 20 minutos em uma temperatura de 180 graus.

A gente gosta de comer esse prato com arroz e batata palha, fica uma delícia!!

Esperamos que goste do fricassê 😉

Se você fizer essa receita, tira uma foto e marca a gente lá no insta @viagemglutenfree



*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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