Smoothie é uma bebida cremosa batida com frutas congeladas, muito refrescante e nutritiva. Eu adoro fazer esse suco como café da manhã em dias quentes ou no lanche da tarde. Ele me deixa bem satisfeita.
Eu vou passar aqui a receita que eu sempre faço, mas tem várias outras diferentes que você pode encontrar, se quiserem que eu passe mais receitas de smoothies falem nos comentários ou no insta.
Ingredientes:
• Frutas Vermelhas congeladas (eu coloco aproximadamente um punhado cheio)
• 1 banana madura
• 1 copo quase cheio de água de coco
• 1 colher de sopa rasa de pasta de amendoim (eu uso a sem açúcar)
Modo de preparo:
Coloque tudo no liquidificador ou em um blender (eu prefiro, pois é mais forte) e bata até que não fique nenhum pedaço de fruta.
Cá
12/02/2020
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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