Nós adoramos lanche com tapioca, um prato típico do Brasil, SEM GLÚTEN, muito saboroso e ao mesmo tempo prático, cai bem a qualquer hora do dia. Aqui vai uma receita com cogumelos, mas você pode criar a sua versão.
Recheio
Ingredientes:
- 1 fio de azeite
- 1 colher de cebola picada
- 1 xícara de cogumelos-de-paris fatiados bem finos
- 1 pitada de sal marinho
- 1 colher de sopa de salsinha, manjericão ou coentro picados
Modo de preparo:
- Esquente o azeite na frigideira e adicione a cebola. Deixe dourar. Acrescente os cogumelos e refogue por 2 a 3 minutos, ou até murcharem.
- Tempere com sal, adicione a salsinha e misture. Reserve.
Molho
Ingredientes:
- ¼ de xícara de tahine ou pasta de amendoim
- ¼ de xícara de água filtrada
- 1 colher de chá de vinagre
- 1 colher de chá de mel ou de melado de cana
- 2 colheres de chá de molho shoyu
Modo de preparo:
- Misture vigorosamente todos os ingredientes numa tigela, com a ajuda de um garfo. Continue mexendo até obter um creme homogêneo. Se precisar, acrescente mais água.
- Junte o molho aos cogumelos refogados, misture e reserve para fechar a tapioca. Se preferir, você pode rechear a tapioca só com os cogumelos e jogar o molho por cima depois de pronta.
Massa
Ingredientes:
- 2 xícaras de goma ou massa para a tapioca já hidratada
- Sal marinho (opcional)
Modo de preparo:
- Aqueça uma frigideira em fogo baixo.
- Misture a goma de tapioca e o sal e peneire aos poucos na própria frigideira (cerca de 3 colheres de sopa para uma tapioca média). O ideal é que a massa seja fina, mas não demais, senão pode quebrar.
- Deixe cozinhar por cerca de 1 minuto ou até as bordas começarem a se curvar.
- Agora é só rechear!
Rendimento: 4 porções
Obs.: Verifique a procedência do cogumelo para ter certeza que não tenha traços de glúten.
Bom apetite! Comente o que você achou e se tiver uma receita deliciosa de tapioca, compartilha com a gente. 😉
Fonte: Livro Simplesmente Bela – Bela Gil
Célia
16/09/2021
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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