Tapioca de cogumelos

Nós adoramos lanche com tapioca, um prato típico do Brasil, SEM GLÚTEN, muito saboroso e ao mesmo tempo prático, cai bem a qualquer hora do dia. Aqui vai uma receita com cogumelos, mas você pode criar a sua versão.

Recheio

Ingredientes:

  • 1 fio de azeite
  • 1 colher de cebola picada
  • 1 xícara de cogumelos-de-paris fatiados bem finos
  • 1 pitada de sal marinho
  • 1 colher de sopa de salsinha, manjericão ou coentro picados

Modo de preparo:

  1. Esquente o azeite na frigideira e adicione a cebola. Deixe dourar. Acrescente os cogumelos e refogue por 2 a 3 minutos, ou até murcharem.
  2. Tempere com sal, adicione a salsinha e misture. Reserve.

Molho

Ingredientes:

  • ¼ de xícara de tahine ou pasta de amendoim
  • ¼ de xícara de água filtrada
  • 1 colher de chá de vinagre
  • 1 colher de chá de mel ou de melado de cana
  • 2 colheres de chá de molho shoyu

Modo de preparo:

  1. Misture vigorosamente todos os ingredientes numa tigela, com a ajuda de um garfo. Continue mexendo até obter um creme homogêneo. Se precisar, acrescente mais água.
  2. Junte o molho aos cogumelos refogados, misture e reserve para fechar a tapioca. Se preferir, você pode rechear a tapioca só com os cogumelos e jogar o molho por cima depois de pronta.

Massa

Ingredientes:

  • 2 xícaras de goma ou massa para a tapioca já hidratada
  • Sal marinho (opcional)

Modo de preparo:

  1. Aqueça uma frigideira em fogo baixo.
  2. Misture a goma de tapioca e o sal e peneire aos poucos na própria frigideira (cerca de 3 colheres de sopa para uma tapioca média). O ideal é que a massa seja fina, mas não demais, senão pode quebrar.
  3. Deixe cozinhar por cerca de 1 minuto ou até as bordas começarem a se curvar.
  4. Agora é só rechear!

Rendimento: 4 porções

Obs.: Verifique a procedência do cogumelo para ter certeza que não tenha traços de glúten.

Bom apetite! Comente o que você achou e se tiver uma receita deliciosa de tapioca, compartilha com a gente. 😉

Fonte: Livro Simplesmente Bela – Bela Gil

Célia

16/09/2021

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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