Os suplementos alimentares e o coronavírus

Na época de gripe, a procura nas farmácias por suplementos de vitaminas, principalmente da C (melhora o sistema imunológico), costuma aumentar. É possível que o mesmo esteja acontecendo no cenário atual, já que os sintomas do covid-19 são semelhantes à uma gripe forte.

A nutricionista Deise Cristina explica que só é necessário comprar esses produtos caso haja diagnóstico de algum nutriente em falta. “Se a alimentação de uma pessoa é balanceada, ela já recebe esses elementos nas quantidades suficientes para manter a boa performance do sistema imune”, assegura.

A recomendação para quem não tem um cardápio bacana é, em um primeiro momento, mudar esse comportamento. “Agora, se não resolver, ela poderá usar suplementos”, conclui Deise. Sempre sob orientação profissional.

Fizemos uma pesquisa para saber as comidas que mais possuem vitamina C. Verifique se você consome alguma delas!

8 alimentos ricos em vitamina C (sem glúten):

1. Camu-camu
A frutinha típica da região amazônica lidera o ranking. Pequena, do tamanho de uma jabuticaba, seu cultivo ainda é restrito ao mercado regional.

2. Acerola
Além do sabor ácido, possui carotenoides, importantes para manter o sistema imunológico em bom funcionamento e para a cicatrização da pele.

3. Caju
Também possui zinco, que exerce papel vital no fortalecimento das defesas do organismo contra infecções, e flavonoides, compostos com propriedades antioxidantes e anti-inflamatórias.

4. Pimentão amarelo
De forma geral, todos os pimentões possuem boas quantidades de vitamina C, embora o amarelo ganhe nesse quesito. É também fonte de vitaminas do complexo B.

5. Mexerica
Também tem potássio, mineral importante na contração muscular e que ajuda a regular a pressão arterial.

6. Couve
Rica em fibras, também é fonte de cálcio e magnésio, minerais importantes para a saúde óssea, além de vitamina K, que regula a coagulação do sangue.

7. Goiaba branca
Tem mais vitamina C que a sua variação vermelha, além de apresentar carotenoides, fundamentais para prevenir a degeneração macular (perda de visão no centro do campo visual).

8. Brócolis
Também tem ação antioxidante, além de ser fonte de vitamina E, potássio, cálcio e fibras.

Cuide da sua saúde e de todos ao seu redor. Higienize constantemente as mãos, evite sair de casa e utilize máscara. Faça a sua parte!

06/05/2020

*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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