Para preparar o creme:
Ingredientes:
- 1 colher e ½ de sopa de farinha sem glúten
- 1 colher de sopa de manteiga
- 1 colher de chá de sal
- 200 ml de leite semi desnatado
- 1 pacote de queijo ralado
- 1 colher de chá de noz moscada ralada
- 3 ovos
Modo de preparo:
- Misture 1 colher e ½ de sopa de farinha sem glúten, 1 colher de sopa de manteiga e 200 ml de leite semi desnatado.
- Leve ao fogo até virar um creme. Reserve o creme.
Para preparar o recheio:
- Pode ser com peito de frango desfiado ou bacalhau desfiado, ou legumes: cenoura, chuchu, mandioquinha, abobrinha ou até mesmo de queijo. Cozinhar (2 xícaras) e temperar o recheio da sua escolha para misturar no creme.
- Estando o creme pronto, prepare as claras em neve juntando a gema e misture com o queijo parmesão ralado e, aí sim, misture com o recheio escolhido.
- Prepare um refratário untado e leve a mistura ao forno médio por 25 minutos. Importante pré aquecer o forno por 10 minutos.
Nós já provamos todos os suflês, mas o que mais gostamos é o de abobrinha! Que delícia!!!
Escolha seu recheio de suflê e conte pra gente o que achou! 😉
Olga
23/03/2021
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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