Suflê sem glúten

Para preparar o creme:


  • 1 colher e ½ de sopa de farinha sem glúten
  • 1 colher de sopa de manteiga
  • 1 colher de chá de sal
  • 200 ml de leite semi desnatado
  • 1 pacote de queijo ralado
  • 1 colher de chá de noz moscada ralada
  • 3 ovos

Modo de preparo:

  1. Misture 1 colher e ½ de sopa de farinha sem glúten, 1 colher de sopa de manteiga e 200 ml de leite semi desnatado.
  2. Leve ao fogo até virar um creme. Reserve o creme.

Para preparar o recheio:

  1. Pode ser com peito de frango desfiado ou bacalhau desfiado, ou legumes: cenoura, chuchu, mandioquinha, abobrinha ou até mesmo de queijo. Cozinhar (2 xícaras) e temperar o recheio da sua escolha para misturar no creme.
  2. Estando o creme pronto, prepare as claras em neve juntando a gema e misture com o queijo parmesão ralado e, aí sim, misture com o recheio escolhido.
  3. Prepare um refratário untado e leve a mistura ao forno médio por 25 minutos. Importante pré aquecer o forno por 10 minutos.

Nós já provamos todos os suflês, mas o que mais gostamos é o de abobrinha! Que delícia!!!

Escolha seu recheio de suflê e conte pra gente o que achou! 😉



*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.

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