Quando eu descobri que não ia mais comer glúten eu surtei, porque fiquei sem saber o que eu ia comer nas refeições. Fiquei pensando: “o que eu vou comer de manhã sendo que pão francês tem glúten?”, “não vou poder comer mais as sobremesas?!”. Mas ao passar do tempo, fui pesquisando as opções que têm para cada ocasião e, na verdade, são muitas.
CAFÉ DA MANHÃ/LANCHE:
- Ovos
- Café
- Sucos
- Frutas
- Smoothie
- Queijos
- Iogurte (depende da marca)
- Crepioca
- Tapioca (cuidado com o recheio)
- Pão de queijo (depende da marca)
- Mingau (com aveia sem glúten)
- Panqueca de banana
- Pão caseiro sem glúten
ALMOÇO/JANTAR:
- Arroz
- Quinoa
- Feijão
- Lentilha (cuidado com as marcas)
- Grão de bico
- Milho
- Legumes e verduras
- Proteína animal
- Batata
- Aipim
- Strogonoff
- Cogumelos
- Risoto (cuidado com o caldo de legumes, algumas marcas tem glúten)
- Espaguete de abobrinha
- Lasanha de palmito
- Salada (cuidado com os molhos e croutons)
Lembrando que têm várias marcas e restaurantes que oferecem substitutos, como cereal, pão, biscoito, bolo, granola, macarrão, pizza, hambúrguer, tortas e sobremesas tudo sem glúten. Além das mais variadas receitas que imitam igualzinho as receitas originais. Então vontade você não vai passar!
Sempre comentamos, mas é bom reforçar, cuidado com os rótulos e marcas. Mesmo que você pense que um certo alimento não tem glúten, confira!
Cá
07/10/2020
*Estamos compartilhando nossas experiências mas não somos médicas ou nutricionistas. Consulte um especialista para uma orientação profissional.
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